Troponin University
Hypertrophy & Muscle Growth
Building muscle — training stimulus, volume and intensity, and the nutrition that supports growth.
4 lectures
- From Justin's archiveSeptember 5, 2026 · 18 min read
Training Programming, Volume & Progression — Justin's YouTube Teaching, Part 5
A good example of that is sarcoplasmic growth. You can go look back at the Wikipedia logs from 8, 9 years ago. It wasn't until maybe 2018 or something when we did a Muscle Mentor video on it last time I was down here…
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- From JustinSeptember 4, 2026 · 3 min read
Myostatin inhibitors (general class) monograph
Myostatin inhibitors are extremely interesting on paper — myostatin is a brake on muscle growth — but the human data has been underwhelming. You can get lean-mass increases without matching strength…
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- From JustinAugust 20, 2026 · 7 min read
Follistatin-344 monograph
This is not a legit bodybuilding staple; it is a speculative research biologic with a lot more hype than hard human data. If someone is selling Follistatin-344 as a reliable muscle-builder with a…
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- From JustinAugust 20, 2026 · 8 min read
Follistatin-315 monograph
Despite massive excitement at early research, this never really panned out as a bodybuilding tool; it is mostly a research biology story with a lot of hype layered on top. If someone is chasing a…
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