Media Archive

Podcast Archive

100+ appearances across bodybuilding's biggest shows. Two decades of knowledge on training, nutrition, PEDs, and contest prep — all in one place.

127+
Episodes
35
Sources
20
Years
500K+
Views

Featured Appearances

Most watched interviews and podcasts

elitefts Table Talk Podcast #22 - Justin Harris | elitefts.com
1
122K views
FeaturedEliteFTS (Dave Tate's Table Talk)

elitefts Table Talk Podcast #22 - Justin Harris | elitefts.com

Table Talk Podcast #22 with Justin Harris discussing training economy, muscle hypertrophy, progressive overload, offseason transitions...

2019-08-032:40:10
Training
YouTube
Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893
2
53K views
FeaturedMark Bell's Power Project

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Justin Harris coaches his athletes lean out with carb cycling, educates on PEDs and how to get jacked.

2023-02-282:01:27
Carb CyclingPEDs
YouTube
elitefts - Justin Harris on How He Got Dave Tate Shredded
3
85K views
FeaturedEliteFTS (Dave Tate's Table Talk)

elitefts - Justin Harris on How He Got Dave Tate Shredded

Justin Harris discusses the nutrition and training strategies he used to get Dave Tate shredded. One of the most popular Justin Harris videos.

2015-05-0112:01
NutritionTrainingContest Prep
YouTube
How Much Protein Do You Really Need to Build Muscle? - elitefts.com
4
76K views
FeaturedEliteFTS (Dave Tate's Table Talk)

How Much Protein Do You Really Need to Build Muscle? - elitefts.com

Justin Harris breaks down protein requirements for muscle building in this educational clip.

201515:43
Nutrition
YouTube
Mastering Your Diet For Crazy Strength And Muscle Gains | Justin Harris
5
30K views
FeaturedEliteFTS (Dave Tate's Table Talk)

Mastering Your Diet For Crazy Strength And Muscle Gains | Justin Harris

Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.

2024-09-172:40:35
Nutrition
YouTube
WHY AREN'T LIFTERS DOING THIS MORE? | JUSTIN HARRIS
6
16K views
FeaturedEliteFTS (Dave Tate's Table Talk)

WHY AREN'T LIFTERS DOING THIS MORE? | JUSTIN HARRIS

Justin Harris discusses a training or nutrition technique that lifters should be doing more often.

20223:01
TrainingNutrition
YouTube

All Episodes

127 episodes

Day in the Life - Contest Prep
40:23
1.1K

Day in the Life - Contest Prep

Follow Justin Harris through a day of contest prep coaching, training, and nutrition.

~2024Troponin Nutrition (Own Channel)
NutritionTrainingContest Prep
GRAPHIC WORK | Troponin Supplements
1:03:19
163

GRAPHIC WORK | Troponin Supplements

Deep dive into graphic design work and branding for Troponin Supplements.

~2024Troponin Nutrition (Own Channel)
Business
GAMESTOP ON MARGIN | The Aftermath
30:28
560

GAMESTOP ON MARGIN | The Aftermath

Justin Harris discusses GameStop stock trading on margin and the aftermath.

~2024Troponin Nutrition (Own Channel)
Business
HOW MUCH PROTEIN IS NEEDED TO GROW?
10:06
2.6K

HOW MUCH PROTEIN IS NEEDED TO GROW?

Troponin Nutrition (Own Channel)

~2024Troponin Nutrition (Own Channel)
Nutrition
Chest Day Workout for Bodybuilding Size
24:44
2.6K

Chest Day Workout for Bodybuilding Size

Troponin Nutrition (Own Channel)

~2024Troponin Nutrition (Own Channel)
Training
Troponin Episodes Ep 30 (Live Stream)
1:14:20
1.1K

Troponin Episodes Ep 30 (Live Stream)

Troponin Nutrition (Own Channel)

~2023Troponin Nutrition (Own Channel)
NutritionTrainingPEDs
Troponin Episodes | Ep 31 (Live Stream)
1:08:09
1.4K

Troponin Episodes | Ep 31 (Live Stream)

Troponin Nutrition (Own Channel)

~2023Troponin Nutrition (Own Channel)
NutritionTrainingPEDs
Troponin Episodes | Ep 31 - Live Stream, Love Steam
641

Troponin Episodes | Ep 31 - Live Stream, Love Steam

Troponin Nutrition (Own Channel)

~2023Troponin Nutrition (Own Channel)
NutritionTrainingPEDs
TROPONIN EPISODES [Protein Metabolism, Cheat Meals, Metallic Breath, and More] Ep #1
1:24:15
2.7K

TROPONIN EPISODES [Protein Metabolism, Cheat Meals, Metallic Breath, and More] Ep #1

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Nutrition
TROPONIN EPISODES [When to Compete, Mini Cuts, Becoming a Coach] Ep 2
1:34:04
2.0K

TROPONIN EPISODES [When to Compete, Mini Cuts, Becoming a Coach] Ep 2

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Contest PrepBusiness
TROPONIN EPISODES [Primo vs Mast for Prep, Managing Hunger, National Show Decisions] Ep 3
1:12:03
2.1K

TROPONIN EPISODES [Primo vs Mast for Prep, Managing Hunger, National Show Decisions] Ep 3

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsContest PrepNutrition
TROPONIN EPISODES [Peak Weak, Achieving a 3D Look, Insulin on High Days vs. All Training Days] Ep 4
51:49
2.4K

TROPONIN EPISODES [Peak Weak, Achieving a 3D Look, Insulin on High Days vs. All Training Days] Ep 4

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
NutritionTrainingContest Prep
TROPONIN EPISODES [HILLBILLY STORIES, NO DAYS OFF, WHAT GOOD FORM REALLY MEANS] EP 5
57:05
1.0K

TROPONIN EPISODES [HILLBILLY STORIES, NO DAYS OFF, WHAT GOOD FORM REALLY MEANS] EP 5

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
TROPONIN EPISODES [PORN STACHE, AI USE, CHICAGO PRO PEAK WEEK] EP 6
41:30
1.0K

TROPONIN EPISODES [PORN STACHE, AI USE, CHICAGO PRO PEAK WEEK] EP 6

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsContest Prep
34:52
1.2K

TROPONIN EPISODES [BLOOD PRESSURE, FOOD CHOICES, HEALTH & PERFORMANCE] EP 7

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
BloodworkNutrition
TROPONIN EPISODES [CRAYON EATER MOMENTS, ELECTROLYTES, LONG OFF SEASONS] EP 9
41:05
1.1K

TROPONIN EPISODES [CRAYON EATER MOMENTS, ELECTROLYTES, LONG OFF SEASONS] EP 9

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Nutrition
TROPONIN EPISODES [High carb days, Cheat meals, Periodization] EP 10
54:44
2.7K

TROPONIN EPISODES [High carb days, Cheat meals, Periodization] EP 10

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
NutritionTraining
TROPONIN EPISODES [Generics vs Pharma, Protein, Intensity vs Volume] EP11
57:30
2.1K

TROPONIN EPISODES [Generics vs Pharma, Protein, Intensity vs Volume] EP11

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsNutritionTraining
TROPONIN EPISODES [Training Rant, Training Frequency, Rehab Techniques] EP12
25:46
953

TROPONIN EPISODES [Training Rant, Training Frequency, Rehab Techniques] EP12

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
TROPONIN EPISODES [HUNGER, DIETARY HABITS, ADHERENCE TO A PLAN] EP 13
47:04
1.2K

TROPONIN EPISODES [HUNGER, DIETARY HABITS, ADHERENCE TO A PLAN] EP 13

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Nutrition
TROPONIN EPISODES [Setting up a Diet, Massive eBook, Sound Improvements] Redux
26:09
2.7K

TROPONIN EPISODES [Setting up a Diet, Massive eBook, Sound Improvements] Redux

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Nutrition
Troponin Episodes [Rack Chins, Training Logic, & Androgen Receptors] Ep 15
1:06:06
1.4K

Troponin Episodes [Rack Chins, Training Logic, & Androgen Receptors] Ep 15

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
TrainingPEDs
Troponin Episodes [Fats vs. Carbs For Added Calories, Meal Frequency, & Plant Proteins] Ep 16
33:47
2.1K

Troponin Episodes [Fats vs. Carbs For Added Calories, Meal Frequency, & Plant Proteins] Ep 16

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Nutrition
Troponin Episodes [Nasal Breathing & Performance, Delt Training & Metabolic Work] Ep 17
27:17
926

Troponin Episodes [Nasal Breathing & Performance, Delt Training & Metabolic Work] Ep 17

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
Troponin Episodes [Offseason Gains, Training Frequency, Shoulder Injury] Ep 18
1:00:02
1.7K

Troponin Episodes [Offseason Gains, Training Frequency, Shoulder Injury] Ep 18

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
Troponin Episodes [THC & Body Composition, Mobility & Posture, Muscle & Motion Breakdown] Ep 26
36:54
887

Troponin Episodes [THC & Body Composition, Mobility & Posture, Muscle & Motion Breakdown] Ep 26

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
Troponin Episodes [Solidifying Offseason Weight, Mental Exhaustion, Finding a Good PT] Ep. 27
1:04:13
1.2K

Troponin Episodes [Solidifying Offseason Weight, Mental Exhaustion, Finding a Good PT] Ep. 27

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
Troponin Episodes [Blood Work, Metabolisms, Sleep, Nasal Breathing] Ep. 28
56:03
1.3K

Troponin Episodes [Blood Work, Metabolisms, Sleep, Nasal Breathing] Ep. 28

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
BloodworkNutrition
Troponin Episodes [Seminar Recap, Semaglutide, Arnold Predictions] Ep. 29
50:52
804

Troponin Episodes [Seminar Recap, Semaglutide, Arnold Predictions] Ep. 29

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsNutrition
Troponin Episodes [2 "Versions" of Bodybuilding, Training w/ Hollingshead, Knee Pain] Ep. 30
59:21
1.9K

Troponin Episodes [2 "Versions" of Bodybuilding, Training w/ Hollingshead, Knee Pain] Ep. 30

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Training
Troponin Episodes [Off-Season Bloodwork, Strange Supplements, Advanced Training Progressions] Ep 31
42:06
1.8K

Troponin Episodes [Off-Season Bloodwork, Strange Supplements, Advanced Training Progressions] Ep 31

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
BloodworkTraining
Troponin Episodes [Female PEDs, Male vs. Female Preps, HIIT vs. LISS] Ep. 32
48:52
2.1K

Troponin Episodes [Female PEDs, Male vs. Female Preps, HIIT vs. LISS] Ep. 32

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsContest PrepTraining
This Just-In [Property Valuations & Stock Price Modeling] Ep 1
38:54
583

This Just-In [Property Valuations & Stock Price Modeling] Ep 1

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Business
BODYBUILDING BUSINESS - Episode 1
1:11:41
687

BODYBUILDING BUSINESS - Episode 1

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Business
BODYBUILDING BUSINESS - Episode 2
1:06:33
566

BODYBUILDING BUSINESS - Episode 2

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
Business
David's Show Recap - NPC Republic of Texas 2022
1:04:27
1.0K

David's Show Recap - NPC Republic of Texas 2022

Full show recap and analysis of NPC Republic of Texas 2022 competition.

~2022Troponin Nutrition (Own Channel)
Contest Prep
Managing Hunger & Mindset on Prep
18:57
2.2K

Managing Hunger & Mindset on Prep

Strategies for managing hunger and maintaining mindset during contest preparation.

~2022Troponin Nutrition (Own Channel)
NutritionContest Prep
Insulin - Every Training Day or Only on High Carb Days?
15:16
26K

Insulin - Every Training Day or Only on High Carb Days?

Troponin Nutrition (Own Channel)

~2022Troponin Nutrition (Own Channel)
PEDsNutrition
Nutrition Summit Seminar
59:08
549

Nutrition Summit Seminar

Full seminar presentation by Justin Harris on nutrition and training principles.

~2021Troponin Nutrition (Own Channel)
NutritionTraining
Nutrition Summit 2020 Podcast
54:29
5.5K

Nutrition Summit 2020 Podcast

Justin Harris discusses carb cycling and other methods for the Nutrition Summit 2020.

~2020Troponin Nutrition (Own Channel)
Carb CyclingNutrition
Kroc Rows Workout with Justin Harris - Muscle Building Motivation
2.1K

Kroc Rows Workout with Justin Harris - Muscle Building Motivation

Troponin Nutrition (Own Channel)

~2020Troponin Nutrition (Own Channel)
Training
Justin Harris Strength Seminar: Training Principles for Size and Strength
15:08
6.1K

Justin Harris Strength Seminar: Training Principles for Size and Strength

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Training
Justin Harris Strength Beyond Seminar 7
1.1K

Justin Harris Strength Beyond Seminar 7

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Training
4 Pillars of Fat Loss for Bodybuilders and Athletes
10:39
4.0K

4 Pillars of Fat Loss for Bodybuilders and Athletes

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
NutritionContest Prep
Chest and tris training at Elitefts part 2
15:30
78K

Chest and tris training at Elitefts part 2

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Training
How Dante Trudel influenced Justin
12:36
5.4K

How Dante Trudel influenced Justin

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Training
How to progressive overload properly
6:40
2.0K

How to progressive overload properly

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Training
Kidney health - Bloodwork, GFR, BUN, Creatinine
6:40
5.4K

Kidney health - Bloodwork, GFR, BUN, Creatinine

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
Bloodwork
HGH and fasting
5:45
2.0K

HGH and fasting

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
PEDsNutrition
Insulin only cycle
3:55
2.5K

Insulin only cycle

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
PEDs
SHBG, proviron, and bridging
3:08
12K

SHBG, proviron, and bridging

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
PEDs
Primobolan Benefits for Bodybuilding: Why It Builds Lean Muscle
4:13
110K

Primobolan Benefits for Bodybuilding: Why It Builds Lean Muscle

Troponin Nutrition (Own Channel)

~2019Troponin Nutrition (Own Channel)
PEDs
Justin Harris: Hammer and Chisel Performance Podcast Ep. 11

Justin Harris: Hammer and Chisel Performance Podcast Ep. 11

Justin Harris Interview - 25 Years In the Trenches - Training, Nutrition, & PEDs.

2025-02-18Hammer and Chisel Performance
TrainingNutritionPEDs
Dave Tate's Table Talk Live w/Justin Harris & Dani LaMartina

Dave Tate's Table Talk Live w/Justin Harris & Dani LaMartina

Dave and Sam sit down with Justin Harris and Dani LaMartina to discuss diet, training, and more.

Unknownelitefts
NutritionTraining
Steroid Statistics Are SHOCKING | Justin Harris, Dave Tate's Table Talk #301

Steroid Statistics Are SHOCKING | Justin Harris, Dave Tate's Table Talk #301

Justin Harris takes a seat in this 301st podcast episode of Dave Tate's Table Talk.

2024-08-21elitefts
PEDs
Justin Harris: Steroids vs. Natural Bodybuilding

Justin Harris: Steroids vs. Natural Bodybuilding

Longtime expert coach discusses carb cycling, metabolism, PEDs, health markers, blood work, and more.

2024-11-24Trensparent Podcast
PEDsCarb CyclingBloodwork
Justin Harris Interview - 25 Years In the Trenches - Training, Nutrition, & PEDs

Justin Harris Interview - 25 Years In the Trenches - Training, Nutrition, & PEDs

Grateful to interview Justin Harris from 1st Detachment Supplements!

UnknownCarved Outta Stone
TrainingNutritionPEDs
Justin Harris | Troponin Nutrition, 1st Detachment, Table Talk

Justin Harris | Troponin Nutrition, 1st Detachment, Table Talk

Comprehensive interview covering 1st Detachment founding, bloodwork, supplements, training philosophy, and more.

Unknownelitefts / Carved Outta Stone
BloodworkTrainingBusiness
2+ hours

The Science of Carb Cycling, PEDs, and Coaching with AI

Comprehensive interview covering carb cycling, HGH, insulin, AI in coaching, supplements, recovery, and longevity.

UnknownAJ Buuck Podcast (YouTube Music)
Carb CyclingPEDsBusiness
Mastering Your Diet For Crazy Strength And Muscle Gains | Justin Harris
2:40:35
30K

Mastering Your Diet For Crazy Strength And Muscle Gains | Justin Harris

Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.

2024-09-17EliteFTS (Dave Tate's Table Talk)
Nutrition
How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris
11:00:29
10K

How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris

Comprehensive guide to carb cycling with Justin Harris for fat loss and muscle growth.

2024EliteFTS (Dave Tate's Table Talk)
Carb CyclingNutrition
The Secret Way BodyBuilders Get So Wide | Justin Harris
3:23
6.2K

The Secret Way BodyBuilders Get So Wide | Justin Harris

Short clip featuring Justin Harris at SWIS 2023 discussing how bodybuilders develop wide physiques.

2023-10-07EliteFTS (Dave Tate's Table Talk)
Training
WHY AREN'T LIFTERS DOING THIS MORE? | JUSTIN HARRIS
3:01
16K

WHY AREN'T LIFTERS DOING THIS MORE? | JUSTIN HARRIS

Justin Harris discusses a training or nutrition technique that lifters should be doing more often.

2022EliteFTS (Dave Tate's Table Talk)
TrainingNutrition
Stop Overthinking Your Diet!
10:33
61K

Stop Overthinking Your Diet!

Dave Tate and Justin Harris talk about nutrition. If you eat enough and train hard enough, you're going to get jacked.

2021EliteFTS (Dave Tate's Table Talk)
Nutrition
elitefts Table Talk Podcast #22 - Justin Harris | elitefts.com
2:40:10
122K

elitefts Table Talk Podcast #22 - Justin Harris | elitefts.com

Table Talk Podcast #22 with Justin Harris discussing training economy, muscle hypertrophy, progressive overload, offseason transitions...

2019-08-03EliteFTS (Dave Tate's Table Talk)
Training
Best Rep Range & Technique? Ronnie Coleman Had It Right!
11:24
11K

Best Rep Range & Technique? Ronnie Coleman Had It Right!

Justin Harris and Dani LaMartina discussing the best technique for hypertrophy and how Ronnie Coleman had the right idea.

2021EliteFTS (Dave Tate's Table Talk)
Training
Max Effort Deadlifts w/Justin Harris & Dani LaMartina!!
16:18
25K

Max Effort Deadlifts w/Justin Harris & Dani LaMartina!!

Dani LaMartina and Justin Harris Came by and we did a Max Effort Deadlift Workout!

2021EliteFTS (Dave Tate's Table Talk)
Training
Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters, Table Talk #194
2:55:59
60K

Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters, Table Talk #194

Justin Harris features in this Table Talk episode alongside Paul Barnett discussing anabolic bodybuilding.

2021EliteFTS (Dave Tate's Table Talk)
PEDsTraining
elitefts - Justin Harris on How He Got Dave Tate Shredded
12:01
85K

elitefts - Justin Harris on How He Got Dave Tate Shredded

Justin Harris discusses the nutrition and training strategies he used to get Dave Tate shredded. One of the most popular Justin Harris videos.

2015-05-01EliteFTS (Dave Tate's Table Talk)
NutritionTrainingContest Prep
Justin Harris Talks Hormones & Janae Kroc Bodybuilding Prep | elitefts.com
5:46
8.8K

Justin Harris Talks Hormones & Janae Kroc Bodybuilding Prep | elitefts.com

Justin Harris discusses hormones and Janae Kroc's bodybuilding prep in this Table Talk clip.

2019-08-12EliteFTS (Dave Tate's Table Talk)
PEDsContest Prep
How Much Protein Do You Really Need to Build Muscle? - elitefts.com
15:43
76K

How Much Protein Do You Really Need to Build Muscle? - elitefts.com

Justin Harris breaks down protein requirements for muscle building in this educational clip.

2015EliteFTS (Dave Tate's Table Talk)
Nutrition
Justin Harris Trains Shoulders - elitefts.com
3:14
10K

Justin Harris Trains Shoulders - elitefts.com

Justin Harris demonstrates his shoulder training routine at EliteFTS.

2015EliteFTS (Dave Tate's Table Talk)
Training
Don't Overcomplicate Training - elitefts.com
8:08

Don't Overcomplicate Training - elitefts.com

Justin Harris advises on keeping training simple and effective.

2015EliteFTS (Dave Tate's Table Talk)
Training
Ben Hartman and Justin Harris on Diet Trends - elitefts.com
8:29
8.6K

Ben Hartman and Justin Harris on Diet Trends - elitefts.com

Diet trends come and go. Justin Harris and Ben Hartman discuss what really matters in dieting.

2014EliteFTS (Dave Tate's Table Talk)
Nutrition
elitefts - Justin Harris on Fiber & Veggies
2:42
9.1K

elitefts - Justin Harris on Fiber & Veggies

Justin Harris discusses the importance of fiber and vegetables in a bodybuilding diet.

2014EliteFTS (Dave Tate's Table Talk)
Nutrition
elitefts.com - Justin Harris Talks Amino Acids & Red Meats
4:20
16K

elitefts.com - Justin Harris Talks Amino Acids & Red Meats

Justin Harris discusses amino acids and the importance of red meats in a strength athlete's diet.

2014EliteFTS (Dave Tate's Table Talk)
Nutrition
Nutrition Expert Justin Harris Explains Carb Cycling | elitefts.com
2:32
11K

Nutrition Expert Justin Harris Explains Carb Cycling | elitefts.com

Justin Harris explains carb cycling strategies for bodybuilding and strength athletes.

2018EliteFTS (Dave Tate's Table Talk)
Carb CyclingNutrition
Are Cheat Meals Worth It? Ft. Nutritionist Justin Harris | elitefts.com
10:33
19K

Are Cheat Meals Worth It? Ft. Nutritionist Justin Harris | elitefts.com

Justin Harris discusses whether cheat meals are worth it for bodybuilders and strength athletes.

2018EliteFTS (Dave Tate's Table Talk)
Nutrition
Dieting For Noobs w/ Justin Harris - Blast From The Past | elitefts.com
2:11
4.9K

Dieting For Noobs w/ Justin Harris - Blast From The Past | elitefts.com

Justin Harris breaks down dieting basics for beginners in this classic EliteFTS clip.

2017-06-30EliteFTS (Dave Tate's Table Talk)
Nutrition
Justin Harris on WXYZ-TV
5:11
28K

Justin Harris on WXYZ-TV

Justin Harris gives seven tips on getting ready for summer on WXYZ-TV Detroit.

2008EliteFTS (Dave Tate's Table Talk)
NutritionContest Prep
EliteFTS.com: Justin Harris Seminar DVD Preview #1
1:00
7.5K

EliteFTS.com: Justin Harris Seminar DVD Preview #1

Preview #1 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #2
1:26
6.2K

EliteFTS.com: Justin Harris Seminar DVD Preview #2

Preview #2 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #3
1:31
4.6K

EliteFTS.com: Justin Harris Seminar DVD Preview #3

Preview #3 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #4
1:35
4.4K

EliteFTS.com: Justin Harris Seminar DVD Preview #4

Preview #4 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #5
1:10
3.3K

EliteFTS.com: Justin Harris Seminar DVD Preview #5

Preview #5 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #6
1:19
3.4K

EliteFTS.com: Justin Harris Seminar DVD Preview #6

Preview #6 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #7
2:02
5.4K

EliteFTS.com: Justin Harris Seminar DVD Preview #7

Preview #7 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #8
1:20
3.8K

EliteFTS.com: Justin Harris Seminar DVD Preview #8

Preview #8 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com: Justin Harris Seminar DVD Preview #9
1:01
5.8K

EliteFTS.com: Justin Harris Seminar DVD Preview #9

Preview #9 of Justin Harris Seminar DVD. Full DVD available at elitefts.com.

2007EliteFTS (Dave Tate's Table Talk)
Training
EliteFTS.com - Starting a Diet
2:03
49K

EliteFTS.com - Starting a Diet

Justin Harris Interview - Starting a diet for bodybuilding or powerlifting. One of the earliest EliteFTS nutrition videos.

2006EliteFTS (Dave Tate's Table Talk)
Nutrition
Increase Hormones Naturally
4:57
6.9K

Increase Hormones Naturally

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss how to increase hormones naturally.

2023-03-12Mark Bell's Power Project
PEDs
What Happened To Mark Bell?
6:38
3.8K

What Happened To Mark Bell?

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what happened to Mark.

2023-03-10Mark Bell's Power Project
Why Bloodwork is Essential for Athletes on PEDs
6:53
1.3K

Why Bloodwork is Essential for Athletes on PEDs

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of regular bloodwork.

2023-03-10Mark Bell's Power Project
BloodworkPEDs
Simple Tips to Lose Body Fat
5:17
11K

Simple Tips to Lose Body Fat

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about simple tips to lose body fat.

2023-03-09Mark Bell's Power Project
NutritionContest Prep
Get Jacked: The Two-Step Process to Build Muscle and Increase Strength!
6:12
8.6K

Get Jacked: The Two-Step Process to Build Muscle and Increase Strength!

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to build muscle and increase strength.

2023-03-08Mark Bell's Power Project
TrainingNutrition
Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893
2:01:27
53K

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Justin Harris coaches his athletes lean out with carb cycling, educates on PEDs and how to get jacked.

2023-02-28Mark Bell's Power Project
Carb CyclingPEDs
JUSTIN HARRIS on CARB CYCLING | Real Bodybuilding Podcast Ep.47
1:32:30
89K

JUSTIN HARRIS on CARB CYCLING | Real Bodybuilding Podcast Ep.47

Justin Harris joins for a nutrition lesson in episode 47! Topics: offseason fat, eating big, insulin, carb cycling.

June 30, 2020Real Bodybuilding Podcast (Fouad Abiad)
Carb CyclingNutrition
HOW TO ADD 15-20 LBS MUSCLE THIS YEAR! GuruTalk w/Justin Harris
53K

HOW TO ADD 15-20 LBS MUSCLE THIS YEAR! GuruTalk w/Justin Harris

Dave Palumbo invites Justin Harris to discuss training, supplementation, nutrition.

2024-12-05RxMuscle -- The Truth in Bodybuilding
TrainingNutrition
Justin Harris Weighs in on GLPs and Peptides in Bodybuilding
10K

Justin Harris Weighs in on GLPs and Peptides in Bodybuilding

Justin Harris weighs in on the new craze of GLP drugs and peptides in bodybuilding.

2024-07RxMuscle -- The Truth in Bodybuilding (Jon Heck)
PEDs
Should Everyone Take ED Pills Daily? | Generation Iron Podcast Ep. 186

Should Everyone Take ED Pills Daily? | Generation Iron Podcast Ep. 186

Justin Harris explains how erectile dysfunction medication can be a game-changer for health.

2025-01-10Generation Iron Fitness Network
PEDs
Justin Harris: How to Blow Up In Size Fast (Detailed & PED Real Talk)
32K

Justin Harris: How to Blow Up In Size Fast (Detailed & PED Real Talk)

OG coach known for putting on size people. Covers: hypertrophy, the perfect cycle, GH gut, carb cycling, peak week.

2026-02-01Trensparent with Nyle Nayga
PEDsNutritionContest Prep
Justin Harris: HGH Secrets, GLP-1 on Prep, Peak Week Mastery & Winning Without Lifting

Justin Harris: HGH Secrets, GLP-1 on Prep, Peak Week Mastery & Winning Without Lifting

Justin Harris reveals EXACT contest prep protocols: HGH secrets, GLP-1 for fat loss, peak week mastery.

2025-04-23The 'English One' Podcast (Dawid Olszewski)
PEDsContest Prep
6.4K

Justin Harris - Optimal PEDs Offseason Doses (Bodybuilding Truth)

Justin Harris discusses optimal PED doses for the offseason, bodybuilding truth and myths about drug protocols.

2025The 'English One' Podcast (Dawid Olszewski)
PEDs
Justin Harris: Bulk, Rebound or Main-gain for size?

Justin Harris: Bulk, Rebound or Main-gain for size?

Justin Harris talks about post diet rebound, aggressive bulking and 'main gaining' for adding size.

2025-03-03Hammer and Chisel Performance (Jon Heck)
Nutrition
Justin Harris Interview - Coaching Brandon Curry & more!
1.8K

Justin Harris Interview - Coaching Brandon Curry & more!

Justin Harris talks about coaching Brandon Curry, his own background as a bodybuilder, and much more.

2025-04-13Ron Harris Muscle
TrainingCoaching
The Underground ft. Justin Harris - The Truth About Size, Sleep, and Why Bigger Isn't Better
2.3K

The Underground ft. Justin Harris - The Truth About Size, Sleep, and Why Bigger Isn't Better

Time to break down the latest training, nutrition, and gear topics with pro coach Justin Harris.

2025-04Professional Muscle Media
TrainingPEDs
Justin Harris & Skip Hill - The OGs of Bodybuilding Coaching
10K

Justin Harris & Skip Hill - The OGs of Bodybuilding Coaching

Justin Harris and Skip Hill discuss the old days of bodybuilding, life, and how things have changed.

2023-08-08Anabolic Bodybuilding | Big Paul
TrainingPEDs
Justin Harris Interview - Carb Cycling, Metabolism, Food, & Steroids
21K

Justin Harris Interview - Carb Cycling, Metabolism, Food, & Steroids

Metabolism, Food, & Gear for Pro Size; Insulin, Metformin, & Health; Carb Cycling for fat loss; Gear Doses to Grow.

2021Anabolic Bodybuilding | Big Paul
Carb CyclingPEDsNutrition
The TRUTH About Protein | Justin Harris | Brass Tack Bodybuilding #34
7.6K

The TRUTH About Protein | Justin Harris | Brass Tack Bodybuilding #34

Getting Down to The Brass Tacks of Protein Intake, Nutrient Timing, Carb Cycling & More.

2024Sebastian Burka (Brass Tack Bodybuilding)
NutritionCarb Cycling

Episode 4 - Justin Harris of Troponin Nutrition

This episode welcomes Justin Harris to talk all things nutrition and training. They also discuss his past work in Physics.

2023-11-26Monstrousitous Strength and Performance Podcast
NutritionTraining
SPILLING All The Bodybuilding Coaching SECRETS! with Justin Harris @troponinnutrition

SPILLING All The Bodybuilding Coaching SECRETS! with Justin Harris @troponinnutrition

Vigorous Podcast with Justin Harris. Covers: contest prep secrets, peaking coaching clients, bodybuilding coaching demands.

2023-03-29Vigorous Steve
Contest Prep

AB Live - Detroit Pro Recap | Vigorous Steve & Justin Harris Join the Live

Live podcast episode featuring Vigorous Steve and Justin Harris joining for Detroit Pro recap.

2025Anabolic Bodybuilding (AB Live)
Contest Prep
Keystone Podcast Episode 5 w/Justin Harris
94

Keystone Podcast Episode 5 w/Justin Harris

Justin Harris appears on the Keystone Podcast.

2024-11-13Keystone Construction LLC

#121 Justin Harris 'What Big Ag Doesn't Want You to Know: The Dark Side of the Green Revolution'

Justin discusses hemp, soap and the future of ranching.

2023-06-26Ranching Reboot
8.6K

Ben Hartman and Justin Harris on Diet Trends - elitefts.com

Justin Harris and Ben Hartman discussing diet trends on the Breaking Success Podcast.

~2014Breaking Success Podcast / Fit Pro Association
Nutrition
55

First Episode Guest ANNOUNCEMENT! Justin Harris Joins Us!

Justin Harris announced as the first episode guest on the Unveiled Paths Podcast.

2025Unveiled Paths Podcast
Justin Harris - Creating a perfect offseason diet
22K

Justin Harris - Creating a perfect offseason diet

Justin Harris speaks about his carb cycling method, whether you have to lift heavy to be big, what protein source is best.

2020Dawid Czechowicz
Carb CyclingNutrition
236

Justin Harris, meal timing for athletic performance

Short clip of Justin Harris discussing meal timing for athletic performance.

2024Voodoo Power
Nutrition

Cycle Analysis Deep Dive: Bodybuilding Contest Preparation with Ben Pollack, John Meadows, and Justin Harris

Comparing Elite Contest Prep Methods. Justin Harris is discussed alongside Ben Pollack and John Meadows.

2025-03-11Gear, Growth, and Gains Hosted by Type-IIx
Contest Prep
Justin Harris: Olympia Coach and Carb Cycling Guru | #bodybuilding #carbcycling
20K

Justin Harris: Olympia Coach and Carb Cycling Guru | #bodybuilding #carbcycling

Justin Harris discusses carb cycling, nutrition, contest prep strategies.

2024-12Rob Goodwin Fitness
Carb CyclingNutritionContest Prep

The Bodybuilder's Diet Coach - Justin Harris Interview

Early career interview with Justin Harris on T-Nation. Discusses his background, nutritional philosophy on carb cycling.

2007-08-29T-Nation
NutritionCarb Cycling

John Jewett & Justin Harris Talk Peak Week, Ronnie Coleman & More

Short clip from 1D Talks Episode 26 featuring John Jewett and Justin Harris discussing peak week strategies.

20241st Detachment (1D Talks clips)
Contest Prep

GEARD UP Episode 145 – Double Muscle U – Jason Theobald – Justin Harris

GEARD UP podcast episode featuring Justin Harris alongside Jason Theobald. One of Justin's earliest podcast appearances.

2016-09-29GEARD UP: Raw Unfiltered Bodybuilding
Mastering Reverse Diet For Crazy Gains w/Justin Harris
7.7K

Mastering Reverse Diet For Crazy Gains w/Justin Harris

Think BIG Bodybuilding Media features Justin Harris discussing reverse dieting strategies.

2024Think BIG Bodybuilding Media
Nutrition
Beyond Fads: Embracing Real Food
6:35
3.5K

Beyond Fads: Embracing Real Food

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about modern diet trends and embracing real food.

2023-03-05Mark Bell's Power Project
Nutrition
Maximizing Your Energy: The Power of Carb Cycling
7:45
8.8K

Maximizing Your Energy: The Power of Carb Cycling

Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about carb cycling, energy manipulation, and glycogen depletion.

2023-03-03Mark Bell's Power Project
Carb CyclingNutrition
Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com
8:58
16K

Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com

Dave Tate and Justin Harris discuss the pros and cons of fasted cardio for fat loss.

2015EliteFTS (Dave Tate's Table Talk)
NutritionContest Prep

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