Shredded - A Carb Cycling Approach
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Justin Harris / Books & Programs
Read it.
Put it to work.
Books & Programs from Justin Harris: training programs, nutrition books, and the methods behind them. Choose the book you need, then go deeper with the lectures.
Explore the courses ↓Books & programs
18 titles · Digital editions
The Ascent - Lean Mass Program
$99.99Buy
MASSIVE - A Carb Cycling Approach for Mass
$99.99Buy
Critical Mass Training Program
$99.99Buy
Power Bodybuilding Training Program
$79.99Buy
Power Bodybuilding Bro Split — The 5-Day Synthesis
STATIC STRENGTH - Power Building for Strength Athletes
$79.99Buy
Executive Fitness
$149.99Buy
Fatal Fitness
$99.99Buy
Comprehensive Performance Nutrition — Volume 1
$17.99Buy
Comprehensive Performance Nutrition — Volume 2
$17.99Buy
Comprehensive Performance Nutrition - Volume 3
$19.99Buy
Final Week Blood Sugar Template
$39.99Buy
Weight Cutting Protocols for Competition
$19.99Buy
Water Cutting & Loading For Competition
$49.99Buy
High Molecular Weight Carbohydrates Explained
$9.99Buy
The Science of HGH E‑Book by Kurt Havens
$59.99Buy
Keep learning
The lectures behind the work.
Work through a full course, or explore a related topic in Troponin University.
$399 · Separate purchase
Elite PED Protocols
Understand the compounds, the mechanisms, and the decisions that shape a protocol.
View course →PEDs & Compounds lectures →Included with membership
The Ultimate Offseason Mass Protocol
Connect your diet, training, and recovery across a complete offseason.
Enhanced Athlete lecture included with SuperTrop.
View course →Offseason & Mass lectures →$199 · Separate purchase
The Troponin Peak Week Protocol
Work through the final week with the reasoning behind each decision.
View textbook →Contest Prep & Peak Week lectures →Included with membership
Arm & Delt Specialization
Justin Harris's arm and delt specialization program — the weak-point version of his 4-day bro split, built on ultra-high volume with strict form instead of weight-chasing. A subscriber exclusive: only in the TroponinIQ members' library.
View program →