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Arm & Delt Specialization
Evidence-Based. Performance-Driven. Health-Conscious.
A comprehensive 58-page textbook for physique athletes and coaches who demand evidence, structure, and long-term perspective.
Evidence-First Approach
Research-backed frameworks
Performance & Physique Focus
Optimizing outcomes responsibly
Health Monitoring & Longevity
Data-driven health strategies
For Athletes & Coaches
Applied in real-world coaching
Elite
PED
Protocols
The complete textbook
TroponinIQ
Arm & Delt Specialization
12-lecture course
8h 37m
Everything Included
12-Lecture Course
On-demand video lessons
Full Textbook
Comprehensive PDF
Presentation Decks
PDF slide decks
Source Files
PPTX editable files
Transcript / Script
Full lecture transcripts
Course Platform
Built as a product system, not a one-off download.
The public page sells the value. The enrolled library, lesson player, resources, and future certificates all live inside the same TroponinIQ education platform.
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Elite
PED
Arm & Delt Specialization
12-lecture course
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01Foundations & Framework100%
02Pharmacology Essentials100%
03Health Monitoring100%
04Risk Management Principles84%
05Cycle Design Principles48%
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08
Key Considerations
- Physiological readiness
- Health markers & trends
- Training phase alignment
- Risk management
18:47 / 61:02
Slides
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Instructor
Taught by Justin Harris
IFBB Pro bodybuilder, M.S. in Atomic Physics, B.S. in Kinesiology. 25+ years coaching elite athletes. Founder of Troponin Nutrition and TroponinIQ.
- IFBB Pro
- M.S. Atomic Physics
- B.S. Kinesiology
- 2004 Mr. Michigan Overall
Audience
Built for serious students
- Lifters whose back, chest, and legs respond — while arms and delts have been the same size for a year or two
- Anyone stuck adding weight to curls and laterals with nothing to show for it
- Bodybuilders who want the specialization run with a coach that remembers their numbers between sessions
Included
Everything in one place
- The complete Arm & Delt Specialization 4-day program — every session, movement by movement
- The bonus Exercise Library: every movement explained — targets, execution, the cue that matters, the common mistake
- Coached edition with inline Ask-SuperTrop prompts at real decision points
- Read in-app and save to your SuperVault
- Subscriber exclusive — never sold anywhere; only in the members' library
FAQ
Questions, answered.
The course launches without certificates first. Exams, certificates, and larger credential tracks stay on the platform roadmap.
How much does this cost?
Nothing — and you can't buy it. This book is a subscriber exclusive: it has never been sold anywhere, and the only way to read it is an active TroponinIQ subscription. It's in your members' library for as long as your subscription is active.
Can I download the PDF?
Subscribers read the program in-app and can save it to their SuperVault while their subscription is active. There is no downloadable edition — this book exists only in the members' library.
How is this different from the balanced 4-day bro split?
Same four training days, same Power Bodybuilding engine underneath — but the whole thing is bent toward bringing up lagging arms and delts, with a dedicated Shoulders + Arms day as the most brutal, highest-volume session of the week. If your arms and delts are fine, run the balanced 4-day instead; run this when they are specifically the thing holding your physique back.
Is this for natural or enhanced athletes?
Both. This is a training program — the structure is identical regardless of what you do or do not run. Your TroponinIQ coach can adapt volume and recovery to your situation.
Lifetime Access
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The complete 58-page textbook — instant digital access, plus future platform updates.