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Strength & Programming

Programming for strength — loading, progression, periodization, and how a training block is built.

1 lecture

ReferenceSeptember 25, 2026 · 1 min read
GRAS: 5/3/1 Powerlifting Meet Prep (Wendler)
GRAS endorsed-source digest for 5/3/1 Powerlifting Meet Prep (Wendler). Use this as Justin-approved supporting logic only; Justin-authored KB remains the primary authority. [\[1\]](#source-1)
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