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Fat Loss & Dieting

Losing fat and holding muscle — deficits, diet length, metabolic adaptation, and coming out the other side.

From JustinAugust 15, 2026 · 9 min read
Cagrilintide monograph
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From JustinAugust 13, 2026 · 9 min read
AOD-9604 monograph
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ReferenceAugust 13, 2026 · 1 min read
Motivational Interviewing (MI) in Weight Management
Motivational interviewing is a counseling style that emphasizes the client's own reasons for change — asking open questions, reflecting, rolling with resistance rather than confronting. It's widely…
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From JustinAugust 11, 2026 · 1 min read
Habit Formation
Behavior change for weight loss and health is less about willpower and more about designing the environment and the schedule so the right choice is the default. Structured behavioral lifestyle…
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From JustinAugust 11, 2026 · 4 min read
Why Your Body Fights Back When You Diet (Adaptive Thermogenesis and NEAT)
If you've ever dieted hard for a while and felt like the scale just stopped moving even though you were doing everything right, this is why. Your body doesn't just burn fat at a steady, predictable…
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