Troponin University
Supplements
Supplements — what the evidence supports, what it does not, and where each one fits.
3 lectures
- ReferenceOctober 5, 2026 · 5 min read
Caffeine Makes the Bar Move Faster
Caffeine is the one ingredient almost every pre-workout has in common, and the one most lifters already take before training. The useful question isn't whether it works. It's what it actually…
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- From JustinSeptember 27, 2026 · 5 min read
Omega-3 to Omega-6 Balance
It's the ratio that matters. Most people aren't short on omega-6; they're buried in it from the seed oils in processed and restaurant food, and not getting nearly enough omega-3 to balance it out. Cut…
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- From JustinSeptember 25, 2026 · 5 min read
Fat-Soluble Vitamins (A, D, E, K)
Fat-soluble vitamins, meaning A, D, E and K, need dietary fat in the same meal to get absorbed, and your body stores them instead of flushing them out. That's why I list "added fats" explicitly in my…
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