Troponin University
Recovery & Sleep
Recovery — sleep, fatigue management, and reading the difference between hard training and too much.
2 lectures
- ReferenceOctober 1, 2026 · 3 min read
Deloads: What the Evidence Shows
A deload is a short period of reduced training stress. Lifters use it to shed fatigue and come back ready to push…
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- From JustinSeptember 27, 2026 · 6 min read
Sleep and Nutrient Interaction
Sleep and diet feed each other. Run short on sleep and hunger goes up, cravings for sugar amplify, and insulin sensitivity is affected. Going the other way, enough protein through the day, with a…
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