Troponin University
Nutrition & Macros
Nutrition — macros, calories, food selection, timing, and how a plan is actually built.
- From JustinAugust 13, 2026 · 4 min read
Adding Carbs Back After a Long Diet
When you've been in a calorie deficit for a long time — months of eating less to lose fat — the first thing to add back isn't fat. It's carbs. The reason is hormonal. Carbs talk to your body in a way…
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- From JustinAugust 11, 2026 · 4 min read
Why Your Body Fights Back When You Diet (Adaptive Thermogenesis and NEAT)
If you've ever dieted hard for a while and felt like the scale just stopped moving even though you were doing everything right, this is why. Your body doesn't just burn fat at a steady, predictable…
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