Troponin University
Cardio & Conditioning
Cardio and work capacity — modality, dosing, and where conditioning fits alongside lifting.
2 lectures
- From JustinSeptember 25, 2026 · 3 min read
Pulling Cardio Back When You're Recovering from a Long Diet
If you spent months grinding through long cardio sessions to keep fat loss moving — whether that was a hard cut or the back half of a contest prep — this next part feels counterintuitive: when it's…
Read this lecture
- From JustinAugust 15, 2026 · 6 min read
Cardarine (GW-501516) monograph
This product showed promise in research. The hype is endurance and fat-oxidation, with added side benefit of cholesterol improvement -- but the long-term risk picture is too unknown given the…
Read this lecture