Complete bodybuilding programs from 25 years of IFBB-pro coaching — strength and size in the same session, not a random workout. Free with your TroponinIQ subscription, or buy any one on its own.
How it works
Every program Justin writes lands in your account the day it drops — no upsell, no separate checkout. It is part of the subscription you already have. Not a member yet? You can buy any program on its own and own it for good — and the moment you subscribe, the whole library is free.
The method first, then every session laid out movement by movement.
Run it with SuperTrop — paste your PRs, get the swap-or-hold call in real time.
New programs keep dropping. Subscribers get every one, free.
Five bro-split programs — five doorways to the same goal. Starting with the flagship.
One body part a day, every session built around a PR set. The 4-layer method — Power, Bodybuilding, Blood Volume, Combination — plus a bonus Exercise Library explaining every movement.
Same body-part-per-day structure, opposite lead — built around blood volume and the pump.
The balanced default — four training days, the four layers, the whole physique covered.
Proportional-overload specialization for the parts that lag — arms and delts brought up.
Maximum frequency and volume for advanced lifters who recover for it — legs twice a week.
Every program ships with a coached edition built to run alongside SuperTrop, your TroponinIQ coach. It remembers your numbers between sessions, tells you when a stall means swap the movement, and scales the nutrition to you. The book gives you the framework; the coach applies it to your body in the mirror.
Free with any TroponinIQ subscription — every program lands in your account, no separate checkout. Not a subscriber? You can buy any program on its own. Either way you own a complete, coach-written system, not a random workout.
Same program. The coached edition adds inline prompts to run it with SuperTrop, your AI coach — paste your PR sets and it tells you whether you progressed the muscle or just the movement, asks for a replacement when a lift stalls, and scales the nutrition to your bodyweight. The program that answers back.
Intermediate-to-advanced lifters who are done arguing about splits and want a system they can run for years — natural or enhanced. Each program teaches the method first, then lays out every session movement by movement.
Five bro-split programs to start, each a different doorway to the same goal — PR-driven, pump-driven, a classic 4-day, an arm-and-delt specialization, and a 6-day high-volume build — with more on the way. The Power Bodybuilding Bro Split is available now; the rest are releasing on a rolling basis, free for members.
No. Every program is education, not individualized coaching or medical advice. The numbers are published templates a real coach scales to the athlete in front of him.
Subscribe to TroponinIQ and every program — plus the coach that runs them with you — is included.