Watch
In-app lecture playback keeps students inside TroponinIQ.
Premium Course
Power Bodybuilding
Evidence-Based. Performance-Driven. Health-Conscious.
A comprehensive 18-page textbook for physique athletes and coaches who demand evidence, structure, and long-term perspective.
Evidence-First Approach
Research-backed frameworks
Performance & Physique Focus
Optimizing outcomes responsibly
Health Monitoring & Longevity
Data-driven health strategies
For Athletes & Coaches
Applied in real-world coaching
Elite
PED
Protocols
The complete textbook
TroponinIQ
Power Bodybuilding
12-lecture course
8h 37m
Everything Included
12-Lecture Course
On-demand video lessons
Full Textbook
Comprehensive PDF
Presentation Decks
PDF slide decks
Source Files
PPTX editable files
Transcript / Script
Full lecture transcripts
Course Platform
Built as a product system, not a one-off download.
The public page sells the value. The enrolled library, lesson player, resources, and future certificates all live inside the same TroponinIQ education platform.
My Courses
Enrolled course library
Elite
PED
Power Bodybuilding
12-lecture course
Continue Lecture 8
View Certificate
01Foundations & Framework100%
02Pharmacology Essentials100%
03Health Monitoring100%
04Risk Management Principles84%
05Cycle Design Principles48%
Lesson Player View
Video, slides, transcript, resources, and chat handoff
08
Key Considerations
- Physiological readiness
- Health markers & trends
- Training phase alignment
- Risk management
18:47 / 61:02
Slides
DownloadSlide 1
Slide 2
Slide 3
Slide 4
Discuss this lecture
Open in TroponinIQ Chat with this lecture as context.
Study
Textbook, decks, source files, and transcripts sit beside the course.
Ask
Future AI tutor handoff can answer from course-scoped material.
Certify
The same structure can support exams and certificates later.
Instructor
Taught by Justin Harris
IFBB Pro bodybuilder, M.S. in Atomic Physics, B.S. in Kinesiology. 25+ years coaching elite athletes. Founder of Troponin Nutrition and TroponinIQ.
- IFBB Pro
- M.S. Atomic Physics
- B.S. Kinesiology
- 2004 Mr. Michigan Overall
Audience
Built for serious students
- Lifters who want strength and size in the same program — powerlifting intensity with a bodybuilding goal
- Bodybuilders who stall on volume-first programs and need the overload discipline spelled out
- Anyone who wants the original before the variants — this is the program the Bro Split series is built on
Included
Everything in one place
- The complete original Power Bodybuilding program — every workout, movement by movement
- The strict-PR doctrine: what counts, what does not, and why
- Read in-app and save to your SuperVault
- Ask your TroponinIQ coach about any session — the bot knows this material
- Free while your TroponinIQ subscription is active
- Want to own the file? The downloadable edition is sold at TroponinNutrition.com
FAQ
Questions, answered.
The course launches without certificates first. Exams, certificates, and larger credential tracks stay on the platform roadmap.
How much does this cost?
It is free with any active TroponinIQ subscription — read it in-app and save it to your SuperVault for as long as your subscription is active. If you would rather own the downloadable file outright, it is sold at TroponinNutrition.com.
Can I download the PDF?
Subscribers read the program in-app and can save it to their SuperVault while their subscription is active. The downloadable, keep-forever edition comes with purchase at TroponinNutrition.com.
How is this different from the Power Bodybuilding Bro Split?
This is the original Power Bodybuilding program — three full-body-frequency workouts built purely around core-lift PRs. The Bro Split series applies the same 4-layer method one body part per day. Start here if you want the doctrine; run the Bro Split if you want the one-part-a-day structure.
Is this for natural or enhanced athletes?
Both. This is a training program — the structure is identical regardless of what you do or do not run. Your TroponinIQ coach can adapt volume and recovery to your situation.
Lifetime Access
Get the complete textbook for $0.
The complete 18-page textbook — instant digital access, plus future platform updates.