Reverse-Grip Pulldown
Coached by JustinAlso called: Underhand Pulldown · Supinated Lat Pulldown
- Primary
- lats
- Secondary
- biceps
- Equipment
- cable
- Mechanic
- compound
- Force
- pull
- Category
- strength
Bodybuilding (back, width) — additional.
Execution
Supinated, shoulder-width grip. Pull the bar to the upper chest, driving the elbows down toward the hips, and squeeze the lower lats.
The cue that matters
Squeeze the lats — don't yank with the arms. The supinated grip is there to bias the lower lat, not to let the biceps take over.
Common mistake
Curling the bar down with the arms instead of pulling with the back.
Power Bodybuilding Bro Split — Day 2 (Back).