Preacher Curls

Coached by Justin

Also called: Preacher Curl

Primary: biceps
Equipment: barbell
Mechanic: isolation
Force: pull
Category: strength

Bodybuilding (bicep).

Execution

Four sets of 15–20. Form is everything here — these are not PR sets, they're to fry the biceps. Let the pad take the body English out and just contract.

The cue that matters

Let the pad do its job — no swing, full contraction, controlled stretch at the bottom.

Common mistake

Bouncing out of the bottom stretch; the preacher's whole value is that it won't let you cheat — don't fight it.

Power Bodybuilding Bro Split — Day 4 (Arms).