Pec Deck
Coached by JustinAlso called: Pec Deck / Cable Crossover · Chest Fly · Machine Fly
- Primary
- chest
- Equipment
- machine
- Mechanic
- isolation
- Force
- pull
- Category
- strength
Blood Volume (chest) — the fry.
Execution
High rep, short rest, full contractions. Bring the pads together and hold the squeeze a beat; let the chest stretch under tension on the way back. Pure blood-volume work — the point is to flood the muscle, not to move a stack.
The cue that matters
Get blood in the area and keep it there — the weight doesn't matter, the pump does.
Common mistake
Chasing the pin and using momentum; you can't pump a muscle you're swinging weight through.
Power Bodybuilding Bro Split — Day 1 (Chest).