Machine Dips
Coached by JustinAlso called: Machine Dips / Pushdowns
- Primary
- triceps
- Secondary
- chest · shoulders
- Equipment
- machine
- Mechanic
- compound
- Force
- push
- Category
- strength
Blood Volume (tricep) — high-rep fry.
Execution
Four sets of 20, staying upright to bias the triceps. Get the blood in and keep it there — short rest, full but controlled range.
The cue that matters
Stay vertical and press through the triceps; leaning forward sends it to the chest.
Common mistake
Half-repping at a heavy setting; the fry is in the reps and the squeeze, not the load.
Power Bodybuilding Bro Split — Day 4 (Arms).