Lying Leg Curl
Coached by JustinAlso called: Lying Leg Curls · Lying Hamstring Curl
- Primary
- hamstrings
- Equipment
- machine
- Mechanic
- isolation
- Force
- pull
- Category
- strength
Power (hamstring) — the ham PR.
Execution
Everything goes into this one set of 10–12. When the clean reps run out, extend it — a forced rep or two, partials, or a slow negative. Get genuinely stronger here every week.
The cue that matters
Curl with the hamstring and keep the hips down on the pad — lifting the hips shortens the range and hands the work to the lower back.
Common mistake
Using hip thrust to fling the pad up; pin the hips and let the hamstring move the weight.
Power Bodybuilding Bro Split — Day 5 (Legs).