Leg Press
Coached by Justin- Primary
- quadriceps
- Secondary
- calves · glutes · hamstrings
- Equipment
- machine
- Mechanic
- compound
- Force
- push
- Category
- strength
Bodybuilding (quad) — the quad fry.
Execution
Two or three warm-ups, then three sets of 10–12. The goal isn't more weight — it's sore quads. Controlled range, feet placed to keep the quads working. Destroy the teardrop.
The cue that matters
Don't fake progress with tighter wraps, a wider stance, or half depth — the record here is soreness, not plates.
Common mistake
Stacking the sled and doing six-inch reps; depth and control build the quad, not the number on the machine.
Power Bodybuilding Bro Split — Day 5 (Legs).