Cable Curls (alternating)
Coached by JustinAlso called: Alternating Cable Curls
- Primary
- biceps
- Secondary
- forearms
- Equipment
- cable
- Mechanic
- isolation
- Force
- pull
- Category
- strength
Combination (bicep) — additional.
Execution
One arm at a time, alternating continuously — essentially one very long set where you rotate arms with minimal rest. Six sets of 6 per arm. The cable keeps tension on the bicep through the whole range, top and bottom.
The cue that matters
Don't let the cable go slack at the bottom — keep the bicep loaded top to bottom, every rep.
Common mistake
Resting the working arm while the other goes; the point is unbroken tension, so keep rotating.
Power Bodybuilding Bro Split — Day 4 (Arms).