Band Good Morning
- Primary
- hamstrings
- Secondary
- glutes · lower back
- Equipment
- bands
- Mechanic
- compound
- Force
- pull
- Category
- powerlifting
How it’s performed
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.