Balance Board
- Primary
- calves
- Secondary
- hamstrings · quadriceps
- Equipment
- other
- Mechanic
- compound
- Category
- strength
How it’s performed
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.