← Exercise Index

Axle Deadlift

Primary
lower back
Secondary
forearms · glutes · hamstrings · middle back · quadriceps · traps
Equipment
other
Mechanic
compound
Force
pull
Category
strongman

This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.

Want his take on it? Ask the coach.