Ankle On The Knee
- Primary
- glutes
- Force
- static
- Category
- stretching
How it’s performed
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.