Alternating Renegade Row
- Primary
- middle back
- Secondary
- abdominals · biceps · chest · lats · triceps
- Equipment
- kettlebells
- Mechanic
- compound
- Force
- pull
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.