Alternating Cable Shoulder Press
- Primary
- shoulders
- Secondary
- triceps
- Equipment
- cable
- Mechanic
- compound
- Force
- push
- Category
- strength
How it’s performed
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.