Advanced Kettlebell Windmill
- Primary
- abdominals
- Secondary
- glutes · hamstrings · shoulders
- Equipment
- kettlebells
- Mechanic
- isolation
- Force
- push
- Category
- strength
How it’s performed
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.