Advanced Kettlebell Windmill
- Primary
- abdominals
- Secondary
- glutes · hamstrings · shoulders
- Equipment
- kettlebells
- Mechanic
- isolation
- Force
- push
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.