Adductor Machine
Coached by JustinAlso called: Hip Adductor Machine · Inner Thigh Machine
- Primary
- adductors
- Secondary
- glutes · hamstrings
- Equipment
- machine
- Mechanic
- isolation
- Force
- pull
- Category
- strength
Combination (inner quad) — additional, completes the cross-section.
Execution
One set of 20, getting genuinely stronger week to week — but by squeezing the adductors, not by finding a better leverage. It rounds out the leg from the inside, the part most lifters never train directly.
The cue that matters
Squeeze the adductors — don't just collapse the pads with momentum.
Common mistake
Letting the pads slam shut with momentum instead of squeezing them closed — the squeeze is the whole exercise.
Power Bodybuilding Bro Split — Day 5 (Legs).