Adductor
- Primary
- adductors
- Equipment
- foam roll
- Mechanic
- isolation
- Force
- static
- Category
- stretching
How it’s performed
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
General movement description — not Justin’s coaching. He hasn’t catalogued this lift, so there’s no Troponin cue for it.
Want his take on it? Ask the coach.