Vertical Swing
- Primary
- hamstrings
- Secondary
- glutes · quadriceps · shoulders
- Equipment
- dumbbell
- Mechanic
- compound
- Force
- pull
- Category
- plyometrics
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.