Farmer's Walk
- Primary
- forearms
- Secondary
- abdominals · glutes · hamstrings · lower back · quadriceps · traps
- Equipment
- other
- Mechanic
- compound
- Category
- strongman
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.