Dumbbell Lying One-Arm Rear Lateral Raise
- Primary
- shoulders
- Secondary
- middle back
- Equipment
- dumbbell
- Mechanic
- isolation
- Force
- pull
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.