Downward Facing Balance
- Primary
- glutes
- Secondary
- abdominals · hamstrings
- Equipment
- exercise ball
- Mechanic
- isolation
- Force
- static
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.