Double Kettlebell Windmill
- Primary
- abdominals
- Secondary
- glutes · hamstrings · shoulders · triceps
- Equipment
- kettlebells
- Force
- pull
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.