Catch and Overhead Throw
- Primary
- lats
- Secondary
- abdominals · chest · shoulders
- Equipment
- medicine ball
- Mechanic
- compound
- Force
- push
- Category
- plyometrics
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.