Bent Over One-Arm Long Bar Row
- Primary
- middle back
- Secondary
- biceps · lats · lower back · traps
- Equipment
- barbell
- Mechanic
- compound
- Force
- pull
- Category
- strength
This isn’t one of Justin’s catalogued lifts, so there’s no Troponin cue for it — only what it trains and how it loads, above.
Want his take on it? Ask the coach.